In-person + Virtual Therapy
Individual Therapy $165 / 50 minute session
Couples + Family Therapy $165 / 50 minute session Extended sessions are available and prorated (90 minutes and 2 hours)
Intake / Diagnostic Assessment (1st session) is an additional $35.
I value accessible healthcare, so if therapy is cost-prohibitive to you, let’s talk. I offer a limited number of reduced rate sessions. My goal is to support your journey and also value the work we do together.
True North Therapy + Wellness is an out-of-network private pay practice. Visit FAQ for more information.
Individual Therapy
Feeling alone, disconnected or misunderstood? Are you unsure how to communicate what you need? Overthinking, over-giving or shutting down? Many times it’s easy to focus on what your partner, friend, or family member is doing or not doing, but lasting change begins with you. How are you activated and how do you show up? Let’s shift your side of this dynamic! Maybe, just maybe, the relational dynamic will change as well.
Couples Therapy
Couples come to therapy at different stages of a relationship: early on for premarital counseling, during times of stress, after trust has been damaged, or while navigating important decisions about the future. Some are looking to strengthen connection and communication, while others need support through a crisis, difficult transition, or repair. Therapy is not one-size-fits-all. The work I do with couples is shaped around the unique needs, challenges and goals of your relationship.
I also work with couples seeking discernment counseling—those navigating uncertainty and asking whether they want to stay in the relationship or move toward separation. When couples decide to separate or divorce, I support the process with compassion, structure, and integrity—what I often refer to as “divorce with integrity.”
If children are involved, including adult children, I help couples and families move through this transition with care and intention while also considering their children’s needs. How parents navigate separation and divorce matters. And thoughtful, intentional transitions can have a lasting impact on the wellbeing of the entire family. The way you co-parent during this time helps shape the foundation of your family moving forward.
Sometimes, the experiences we've been through continue to affect how we feel, think, and show up in our everyday lives. You may find yourself struggling with anxiety, feeling overwhelmed, experiencing painful memories, or repeating patterns that are difficult to understand or change. Even when an experience is in the past, its emotional impact can remain.
EMDR uses bilateral stimulation, such as guided eye movements, alternating taps, or sounds, as part of a structured therapeutic process. This approach helps individuals reprocess difficult memories, reduce associated emotional distress, and develop more adaptive beliefs and perspectives.
EMDR helps address the way distressing memories are stored and experienced, allowing individuals to develop a healthier relationship with their past.
EMDR Therapy
