In-person + Virtual Therapy
Individual Therapy $165 / session
Couples + Family Therapy $165 / session
Intake / Diagnostic Assessment (1st session) is an additional $35.
I value accessible healthcare, so if therapy is cost-prohibitive to you, let’s talk. I offer a limited number of reduced rate sessions. My goal is to support your journey + also value the work we do together.
True North Therapy + Wellness is an out-of-network private pay practice. Visit FAQ for more information.
Individual Therapy
Feeling alone, disconnected or misunderstood? Are you unsure how to communicate what you need? Overthinking, over-giving or shutting down? Many times it’s easy to focus on what your partner, friend, or family member is doing or not doing, but lasting change begins with you. How are you activated and how do you show up? Let’s shift your side of this dynamic! Maybe, just maybe, the relational dynamic will change as well.
Couples Therapy
Couples come to therapy at different stages of a relationship: early on for premarital counseling, during times of stress, after trust has been damaged, or while navigating important decisions about the future. Some are looking to strengthen connection and communication, while others need support through a crisis, difficult transition, or repair. Therapy is not one-size-fits-all. The work I do with couples is shaped around the unique needs, challenges and goals of your relationship.
I also work with couples seeking discernment counseling—those navigating uncertainty and asking whether they want to stay in the relationship or move toward separation. When couples decide to separate or divorce, I support the process with compassion, structure, and integrity—what I often refer to as “divorce with integrity.”
If children are involved, including adult children, I help couples + families move through this transition with care and intention while keeping their children at the center of decision making—your True North. How parents navigate separation matters, and thoughtful, respectful transitions can have a lasting impact on the wellbeing of the entire family. The way you co-parent during this time helps shape the foundation of your family moving forward.
Family Therapy
I find myself working with two types of family relationships: parents navigating separation or divorce who want support co-parenting through a difficult transition + adult parents and children seeking to better understand and strengthen their evolving relationship.
Co-parenting therapy supports parents in building a more stable, respectful, and child-centered parenting relationship—whether together, separated, or divorced. The focus is not on resolving the romantic relationship, but on improving communication, reducing conflict, and creating healthier patterns of collaboration in support of your children. We’ll work together to keep your children at the center while strengthening the foundation for long-term co-parenting and family wellbeing.
Adult parent-child therapy focuses on the evolving relationship between parents and their adult children. These relationships carry deep connection, love, responsibility, and history—and also patterns of conflict, misunderstanding, distance, or unresolved pain that continue into adulthood.
I work with families to improve communication, strengthen boundaries, process long-standing relational wounds, and navigate life transitions with greater understanding and care. I create space for more honest conversations, increased emotional awareness, and healthier ways of relating - while honoring the complexity and individuality of each family member.